Control Your Health offers the best Personal Training in Orlando. Traditional personal training costs upwards of $100 per hour. It also requires you to be locked into one trainer. 

Semi-Private Training is our version of personal training. You get the same personalized coaching you get with traditional one-on-one coaching, but in a small group (2-4 other members). And since it's cheaper, you can work out more often and get faster results. 


Starting at only $32 per session, Semi-Private Training is the ultimate investment in your long term health and wellness.

We've got nothing to hide and a no b.s. sales message! Check out our current rate sheet. 


Multiple classes available daily!

Monday - Friday 6:30am to 8:00pm


If you're not having a blast, getting stronger, and learning some cool new stuff, just let us know. We will give you your money back. Seriously. If CYH is not for you, we'll help you find another place to pursue your health and fitness goals.

Have you attempted to get fit, and lose weight by starting a fitness routine but…

  • Found the gym intimidating?
  • Lacked motivation and drive?
  • Have no idea what “workout" to do, what “diet" to follow?

Control Your Health Semi-Private Training offers hands on support, customized training programs, and nutritional guidance to help you achieve truly remarkable results. 

What this means for you: 

  • You'll have more energy to do the things you love.
  • You'll look in the mirror and love what you see.  
  • Your clothes will fit better...actually you'll probably have to buy new stuff to fit your new lean body. 
  • And you're joining a League of Super Strivers who share your commitment to getting 1% better every day!

We are here to help you achieve your personal health and fitness goals.

Start with a STRATEGY SESSION to get you on track to a well balanced lifestyle.


Nah, I don't want a strategy session. But I'll take your Free E-book on The Top 5 Workout Mistakes and How to Fix Them!