Discover how YOU can get amazing results too!


Discover our mission and meet the Personal Trainers in Orlando that are ready to help you achieve your goals. Find out more...


We have nothing to hide and a NO B.S. sales policy! Check out our current rate sheet >> HERE


What would the hero do? If you are ready to take the next step, SCHEDULE YOUR STRATEGY SESSION TODAY!

At Control Your Health, we provide results! Training with us means you won't have to guess what is the best workout, or go through multiple yo-yo diets. We are continuously striving to better ourselves and create Orlando's most effective fitness training system. 

Experience cutting edge Personal Training in a fun environment at Control Your Health. Our studio provides a safe, fun, and inclusive experience catered to your needs. You will receive better personal attention, and that leads to greater and longer lasting results. 

Yes, we smile and joke around, but at the same time we push you when needed. Taking control of your health starts with you. We are just the friendly guides keeping you on the path. 

You are the Hero. Life's an amazing journey and Control Your Health will help get you ready. 

Ten FIT Commandments! Performed by "Notorious C.Y.H." - Our very own Coach Oscar. Yes, we have fun at CYH! This is our fun way of sharing fitness tips!