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Online Training

Can't make it in to train with us? Online training with ProCoach is a new and exciting way to offer life changing fitness coaching to clients.

It can be utilized by anyone, anywhere, offering convenience, responsiveness, flexibility, and affordability.

What is ProCoach?

ProCoach is a nutrition and fitness coaching platform built and written by Precision Nutrition, who over the last 12 years has helped nearly 50,000 men and women lose over 1,000,000 pounds of fat and lead healthier lives.

Control Your Health partners with Precision Nutrition to bring you ProCoach because you get to benefit from the knowledge they have garnered over the years, combined with the hands on, 1:1 support from your coaches at Control Your Health.

The goal of ProCoach by CYH is to empower our members with more accountability and support when they aren't able to train with us in person. 

Leveraging the power of the internet and cutting edge software means that you get more from your hard-earned dollar.

The best part? The program is your program. We can give you precisely what you need, when you need it. 

How does the program work?

This program will help you build the habits which are essential to life-long health and wellness.

For example, the first habit is to "make time." This may sound simple, but it isn't easy. We are all being pulled in a dozen different directions by work, family, and our online lives.

We know it takes effort to set aside time to eat well, exercise, and take care of ourselves. 

This program will support you in being consistent with your nutrition and exercise habits. These habits applied consistently can create huge changes over time.

That's why ProCoach by Control Your Health is a year-long program. You will be learning and applying small, bite-size habits over the year, and getting ongoing, expert support along the way. 

Want to learn more?

Schedule a STRATEGY SESSION today and find out if online training is right for you.