Oscar is the owner and operator of Control Your Health, LLC. Growing up he was more into comic books and chocolate milk than working out. But once Oscar started strength training, he immediately noticed increased energy, strength and fell in love with all things fitness.
When he moved from New York, Oscar became a Personal Trainer in Orlando and also started learning martial arts. Oscar began studying at the Wah Lum Kung Fu Temple over 15 years ago.
This allowed him to implement a higher level of balance, flexibility, conditioning, and physical endurance to his own fitness training and lifestyle.
Oscar continually looks to enhance his knowledge of movement, strength, and conditioning in order to give the best Personal Training in Orlando.
CSCS (Certified Strength and Conditioning Specialist) through the NSCA (National Strength and Conditioning Association). What this means is that Oscar's ego made him get the only fitness certification that requires a 4 year college degree. Most people don't care, but it sure makes Oscar feel good about himself.
FMSC (Functional Movement Screen Certified). This is how we assess your movement baseline. It also involves a cool FMS kit that makes us look like we know what we are doing! Don't worry, we do.
SFG 1 (StrongFirst Giyra Level 1) Kettlebell Instructor. If you have a "weakness" fever, the only prescription is more Kettlebells! Actually, this is an excellent system of strength that we use with our students.
FRCms (Functional Range Conditioning Movement Specialist) A comprehensive joint training system. The best part? Cool acronyms that make us sound smart!
PN1 (Precision Nutrition Level 1). Taking control of your health is not just about movement and exercise. When it comes to nutrition, we got you covered...like hot fudge over a brownie, with vanilla ice-cream on the side.
Wah Lum Kung Fu Certified Instructor (Sifu). Kung fu is awesome! Plus, my wife and in-laws made me do it!
Check out a quick video on the usefulness of certifications HERE!
She was trained by her husband, Oscar, in kettlebells and body weight exercises since 2009, and has completed the Strong First Kettlebell Course. She also trained under the Michael Boyle Strength and Conditioning program.
Mimi is a Personal Trainer in Orlando and believes everyone should take control of their health and wellness to live a quality life.
This is Oscar writing for Mimi: "Mimi will dropkick you in the face! That's her certification!"
As a proud coach of Control Your Health, and Personal Trainer in Orlando, Christina's ultimate goal is to help individuals and families in the community to be stronger and to be the best they can be.
When she is not on the gym floor training others, she is a professional dancer with nationally winning hip hop dance crew, TheSQUAD, a full-time student at the University of Central Florida studying Sport and Exercise Science, and leads as the executive director and founder of a local non-profit organization for diabetes awareness, Type Zero Foundation.
Christina lives every day with Type 1 diabetes and because of her determination to be as healthy as possible, she has become a supportive advocate and speaker for diabetes awareness in Central Florida.
She had the wonderful opportunity to be on Season 11 of NBC's TV show, American Ninja Warrior, where she was invited to compete as the first female Type 1 diabetic on the show. Christina is always learning, trying new things, supporting those who need it, and jumping off of ninja obstacles every now and then! She's proud to help our clients reach their personal goals at Control Your Health and might quietly slip a dance and ninja skill into your workout if you know where to look!