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Oscar Agramonte

Oscar is the owner and operator of Control Your Health, LLC. Growing up he was more into comic books and chocolate milk than working out. But once Oscar started strength training, he immediately noticed increased energy, strength and fell in love with all things fitness.

When he moved from New York, Oscar became a Personal Trainer in Orlando and also started learning martial arts. Oscar began studying at the Wah Lum Kung Fu Temple over 15 years ago.

This allowed him to implement a higher level of balance, flexibility, conditioning, and physical endurance to his own fitness training and lifestyle.

Oscar continually looks to enhance his knowledge of movement, strength, and conditioning in order to give the best Personal Training in Orlando.

Certifications:

Make an appointment with Oscar →

 
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Mimi Chan

Mimi has been training in martial arts since she was 3 years old.  A University of Central Florida Graduate, Mimi has been teaching kung fu full time at the Wah Lum Temple for over 25 years. 

She was trained by her husband, Oscar, in kettlebells and body weight exercises since 2009, and has completed the Strong First Kettlebell Course.  She also trained under the Michael Boyle Strength and Conditioning program. 

Mimi is a Personal Trainer in Orlando and believes everyone should take control of their health and wellness to live a quality life.

Certifications: 

  • This is Oscar writing for Mimi: "Mimi will dropkick you in the face! That's her certification!"

Make an appointment to train with Mimi →

 

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Christina Martin

As a proud coach of Control Your Health, and Personal Trainer in Orlando, Christina's ultimate goal is to help individuals and families in the community to be stronger and to be the best they can be.

When she is not on the gym floor training others, she is a professional dancer with nationally winning hip hop dance crew, TheSQUAD, a full-time student at the University of Central Florida studying Sport and Exercise Science, and leads as the executive director and founder of a local non-profit organization for diabetes awareness, Type Zero Foundation.

Christina lives every day with Type 1 diabetes and because of her determination to be as healthy as possible, she has become a supportive advocate and speaker for diabetes awareness in Central Florida.

She had the wonderful opportunity to be on Season 11 of NBC's TV show, American Ninja Warrior, where she was invited to compete as the first female Type 1 diabetic on the show. Christina is always learning, trying new things, supporting those who need it, and jumping off of ninja obstacles every now and then! She's proud to help our clients reach their personal goals at Control Your Health and might quietly slip a dance and ninja skill into your workout if you know where to look!

Make an appointment to train with Christina →