Strategy Sessions

We assess the current condition of your body so that we can be sure that Control Your Health is the best fit for you. Our coaches will sit down with you to learn about your health history, any past injuries, your training history and your specific goals. You will then participate in the Functional Movement Screen. 

What is the Functional Movement Screen?

Find our your movement baseline. The Functional Movement Screen tests seven fundamental movement patterns that are key to identifying your functional movement quality. The process provides a reliable baseline for actionable and effective steps to improve your performance an recovery.

  • Step 1, get screened. Use the FMS to determine your current level of movement quality.
  • Step 2, correct your patterns. Apply custom programming to improve your movement baselines. 
  • Step 3, move better. Train at a higher level, return to activity faster post-rehab, enjoy a better quality of life!